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Happy Spine is a Happy Life

Because our lives are so "seated oriented" it creates much unwanted spine compression,

postural dysfunction, organ stress,

breathing difficulty, aches, pain and things like osteoarthritis.

Play sports? Training and the rigors of your sport can also wreak havoc on your joints. 

The remedy is ELDOA.

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Why ELDOA Will Work For You

Making a Positive Impact in All areas of Your Life

ELDOA is the active use of reinforcement exercise movements, myofacial stretches and posture techniques which aim to increase the space between joints and lengthening the spine. 

Performing the ELDOA movements work for the average person, to the professional athlete and should be considered an important part of your overall lifestyle.


 It will help to:

  • increase your flexibility,

  • improve muscle performance and tone, reduce stress,

  • reduce joint inflammation,

  • delay disc degeneration,

  • improve posture,

  • relieve chronic and acute back pain,

  • relieve neck and shoulder tension,  

  • and improve the longevity of the spine and your overall wellbeing.

Sessions start at 30 minutes for $75 and hourly for $150 and include an assessment, prescription of ELDOA exercises along with training session.

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What Is ELDOA?

In english it stands for, "Longtitudinal Osteo-Articular Decoaptation Stretches"


Well what the heck does that mean?

ELDOA™ are postural exercises that you can do yourself with the primary goal being to increase the space within a chosen articulation. As the ELDOA “create” space, there is an improvement in joint mechanics, increased blood flow, reduced pressure on the discs, a reduction of pain, spinal disc rehydration, improved posture, and a sense of well being and awareness.


The fundamental structure of our bodies, the spine, is the base of our health and our longevity. Due to its complexity and integral structure, many of our health conditions are based on improper function of the spine and surrounding joint regions. When a human experiences compression, blockages and neurological imbalances the body are looking for a way to restore. An effective solution to these are the ELDOA.


For over 35 years French Osteopath Guy VOYER, DO has continued to develop and master the ELDOA and today it is one of the few techniques that effectively heal the spine. VOYER is world renowned to have mastered the treatment of fascia and how to prescribe exercises to reinforce these treatments.


The ELDOA are meticulous posture formations with the intention of targeting a specific functional unit, joint region, in the body. It is a self-normalizing technique with the purpose of increasing space within an articulation. By utilizing myofascial stretching, the ELDOA combines tension with separation, also known as LOADS – Longitudinal Osteo-articular Decoaptation Stretches.


Performing a posture takes only a few minutes and may also demand several factors of progression. It is imperative to build the biomechanical foundation and gradually strengthening the base to build upon. The ELDOA practitioner’s assignment is to guide the client within each posture and maximize the normalization and effect within each ELDOA. ELDOA's performed with the guidance of a certified practitioner generates vital and sustainable performance and health benefits to the client.

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About Me

My name is Dee Tidwell and I've been in the fitness industry for over 25 years. I've been fortunate to study under the best in the world in corrective to high performance conditioning, to soft tissue therapy, ELDOA with Dr Guy Voyer and now Colorado's only certified ELDOA Trainer.

I provide individual solutions to each person based off of need, want and physical evaluations. 


The result? 

A specifically designed program for the non-athlete to the pro-athlete. Each person's needs are different and require much thought and direction. You will know what to do, why you are doing it and will have a clear path to achieve your goals. 

ELDOA will revolutionize how you feel and move, whether you are in pain or not, pre or post surgery or simply want to perform better at life or sports, ELDOA will give you and advantage to all!

Check out my two niche markets at and


303-883-0435 /

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